Johan Nilsson 1000m BikeErg
1,000
Meters
1:29.9
Time
1:29.9
Pace
46
Calories
164
Heart Rate
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1957 |
| RPM | 75 |
| Power/kg | 3.71 |
| Drag Factor | 235 |
July 22, 2020 12:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:29.9 | 1,000 | 1:29.9 | 482 | 1957 | 46 | 75 | 164 |
| 0:09.7 | 125 | 1:17.6 | 749 | 2877 | 7 | 86 | 141 |
| 0:09.6 | 250 | 1:16.8 | 773 | 2959 | 7 | 87 | 162 |
| 0:10.4 | 375 | 1:23.2 | 608 | 2391 | 6 | 80 | 168 |
| 0:11.2 | 500 | 1:29.6 | 487 | 1974 | 6 | 75 | 170 |
| 0:11.7 | 625 | 1:33.6 | 427 | 1768 | 5 | 72 | 170 |
| 0:12.1 | 750 | 1:36.8 | 386 | 1628 | 5 | 70 | 170 |
| 0:12.5 | 875 | 1:40.0 | 350 | 1504 | 5 | 67 | 169 |
| 0:12.7 | 1,000 | 1:41.6 | 334 | 1448 | 5 | 71 | 168 |
To much fly and die. Max 1:10, End 1:42. Good feeling, but just couldn't increase speed in the end. Very low heartrate means that the walking helps alot for my condition. Still to short rest.