Johan Nilsson v200m/10:01r...3 BikeErg
600m
Meters
0:51.6
Time
1:26.0
Pace
30
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 20:48.0 |
| Overall Distance | 960m |
| Overall Time | 21:39.6 |
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2193 |
| RPM | 76 |
| Power/kg | 4.23 |
| Drag Factor | 233 |
July 28, 2020 19:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:51.6 | 600m | 1:26.0 | 550 | 2193 | 76 | |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 68 | |
| r: 10:01 | 83m | |||||
| 0:16.4 | 200m | 1:22.0 | 635 | 2484 | 81 | |
| r: 9:34 | 139m | |||||
| 0:15.9 | 200m | 1:19.5 | 697 | 2697 | 83 | |
| r: 1:13 | 138m | |||||
| r360m |