Johan Nilsson 0:44 BikeErg
527m
Meters
0:44.4
Time
1:24.2
Pace
26
Calories
160
Heart Rate
| Average Watts | 585 |
|---|---|
| Calories Per Hour | 2314 |
| RPM | 79 |
| Power/kg | 4.5 |
| Drag Factor | 233 |
July 28, 2020 19:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:44.4 | 527m | 1:24.2 | 585 | 2314 | 79 | 160 |
| 0:10.2 | 125m | 1:21.6 | 644 | 2516 | 82 | 140 |
| 0:20.1 | 125m | 1:19.2 | 705 | 2724 | 85 | 160 |
| 0:30.5 | 125m | 1:23.2 | 608 | 2391 | 81 | 165 |
| 0:41.2 | 125m | 1:25.6 | 558 | 2220 | 78 | 168 |
| 0:44.4 | 27m | 1:58.5 | 210 | 1023 | 56 | 170 |
Fail. Sore legs from cycling outdoors 25km friday and 25km saturday. I have slow recovery. Have walked almost every day. between 1-4 hours/day.