Johan Nilsson 21:26 SkiErg
4,202m
Meters
21:26.9
Time
2:33.1
Pace
225
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 15 |
| Drag Factor | 132 |
July 28, 2020 22:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.9 | 4,202m | 2:33.1 | 97 | 635 | 15 | 130 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 16 | 128 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 | 134 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 15 | 133 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 13 | 127 |
| 21:26.9 | 276m | 2:37.4 | 90 | 608 | 12 | 129 |
Tried a recovery session. heartrate cap 130. pace needed to be around 2:30-2:40 to keep that low heartrate. Walked around 1 hour before this.