Johan Nilsson 20:28 BikeErg
8,878m
Meters
20:28.8
Time
2:18.4
Pace
254
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 48 |
| Power/kg | 1.02 |
| Drag Factor | 233 |
July 29, 2020 12:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:28.8 | 8,878m | 2:18.4 | 132 | 754 | 48 | 125 |
| 5:00.0 | 2,257m | 2:12.9 | 149 | 812 | 51 | 125 |
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 48 | 124 |
| 15:00.0 | 2,163m | 2:18.6 | 131 | 751 | 49 | 129 |
| 20:00.0 | 2,131m | 2:20.7 | 125 | 731 | 48 | 124 |
| 20:28.8 | 203m | 2:21.8 | 123 | 721 | 48 | 126 |
tested a recovery session. target heartrate 130. could hold 2:10 pace at that heartrate. But very uncomfortable for my but, so when a standed up for a while and lowered speed, my heartrate rased to 147. and it took a while with lower speed to get it down to 130 again. will never do this again on bikeerg because it's to uncomfortable to sit on the saddle for so long.