Johan Nilsson 30:35 SkiErg
6,020m
Meters
30:35.1
Time
2:32.4
Pace
324
Calories
135
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 15 |
| Drag Factor | 243 |
July 29, 2020 13:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.1 | 6,020m | 2:32.4 | 99 | 640 | 15 | 135 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 17 | 130 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 15 | 135 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 15 | 135 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 15 | 136 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 15 | 136 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 15 | 139 |
| 30:35.1 | 110m | 2:39.5 | 86 | 596 | 12 | 139 |
Recovery session. Felt much better than BikeErg. Just must shake my feet sometimes. to hard to get down the heartrate to 130, so I accepted 130-140. 2:30-2:40 pace was needed to hold that low heartrate.