Johan Nilsson 1000m BikeErg
1,000m
Meters
1:26.9
Time
1:26.9
Pace
48
Calories
162
Heart Rate
| Average Watts | 533 |
|---|---|
| Calories Per Hour | 2135 |
| RPM | 78 |
| Power/kg | 4.1 |
| Drag Factor | 233 |
August 02, 2020 11:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:26.9 | 1,000m | 1:26.9 | 533 | 2135 | 78 | 162 |
| 0:10.1 | 125m | 1:20.8 | 663 | 2583 | 83 | 138 |
| 0:09.9 | 250m | 1:19.2 | 705 | 2724 | 85 | 154 |
| 0:10.2 | 375m | 1:21.6 | 644 | 2516 | 82 | 161 |
| 0:10.7 | 500m | 1:25.6 | 558 | 2220 | 79 | 165 |
| 0:11.1 | 625m | 1:28.8 | 500 | 2020 | 76 | 169 |
| 0:11.4 | 750m | 1:31.2 | 461 | 1887 | 79 | 171 |
| 0:11.6 | 875m | 1:32.8 | 438 | 1807 | 72 | 172 |
| 0:11.9 | 1,000m | 1:35.2 | 406 | 1696 | 71 | 171 |
Finally PB by 0.2 sec and SB by 1.4 sec. Raised saddle by 3 cm up to nr 20. maybe that did the trick or I just had a better day today. On short sprints my best height is 22. and for lowest heartrate my best height is 17.