Johan Nilsson v700m/10:01r...12 BikeErg
8,400m
Meters
13:16.8
Time
1:34.8
Pace
373
Calories
| Rest Distance | 2,579m |
|---|---|
| Rest Time | 1:53:25.0 |
| Overall Distance | 10,979m |
| Overall Time | 2:06:41.8 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1711 |
| RPM | 71 |
| Power/kg | 3.15 |
| Drag Factor | 232 |
August 02, 2020 21:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:16.8 | 8,400m | 1:34.8 | 410 | 1711 | 71 | ||
| 1:06.5 | 700m | 1:35.0 | 408 | 1704 | 71 | 154 | |
| r: 10:01 | 140m | ||||||
| 1:06.5 | 700m | 1:35.0 | 408 | 1704 | 71 | 156 | |
| r: 10:01 | 184m | ||||||
| 1:06.5 | 700m | 1:35.0 | 408 | 1704 | 71 | 158 | |
| r: 10:01 | 204m | ||||||
| 1:06.5 | 700m | 1:35.0 | 408 | 1704 | 71 | 156 | |
| r: 10:01 | 227m | ||||||
| 1:06.5 | 700m | 1:35.0 | 408 | 1704 | 71 | 159 | |
| r: 10:00 | 223m | ||||||
| 1:06.5 | 700m | 1:35.0 | 408 | 1704 | 71 | 158 | |
| r: 10:01 | 236m | ||||||
| 1:06.5 | 700m | 1:35.0 | 408 | 1704 | 71 | 159 | |
| r: 10:01 | 230m | ||||||
| 1:06.5 | 700m | 1:35.0 | 408 | 1704 | 71 | 160 | |
| r: 10:01 | 256m | ||||||
| 1:06.5 | 700m | 1:35.0 | 408 | 1704 | 71 | 161 | |
| r: 10:01 | 249m | ||||||
| 1:06.5 | 700m | 1:35.0 | 408 | 1704 | 71 | 161 | |
| r: 10:01 | 233m | ||||||
| 1:06.6 | 700m | 1:35.1 | 406 | 1698 | 71 | 161 | |
| r: 10:00 | 220m | ||||||
| 1:05.3 | 700m | 1:33.2 | 431 | 1783 | 73 | 163 | |
| r: 3:16 | 177m | ||||||
| r2,579m |
12x700m at 1:35 pace. Testing best feeling and lowest heartrate at the future 4k pace. Saddle height nr 19 was the winner. That will be my lowest saddle height setting. Because I don't like lower saddle height. It's heavy for my legs.