Johan Nilsson 2000m SkiErg
2,000m
Meters
7:31.9
Time
1:52.9
Pace
139
Calories
147
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 37 |
| Drag Factor | 244 |
August 03, 2020 18:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.9 | 2,000m | 1:52.9 | 243 | 1135 | 37 | 147 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 32 | 126 |
| 0:57.8 | 500m | 1:55.6 | 227 | 1079 | 33 | 139 |
| 0:57.1 | 750m | 1:54.2 | 235 | 1108 | 34 | 143 |
| 0:56.9 | 1,000m | 1:53.8 | 237 | 1117 | 36 | 147 |
| 0:56.4 | 1,250m | 1:52.8 | 244 | 1139 | 39 | 152 |
| 0:55.9 | 1,500m | 1:51.8 | 250 | 1161 | 41 | 156 |
| 0:55.4 | 1,750m | 1:50.8 | 257 | 1185 | 42 | 158 |
| 0:54.7 | 2,000m | 1:49.4 | 267 | 1219 | 44 | 161 |
Negative splits from 1:57-1:50. Max heartrate 161. My base condition have been much better. But my arms got a bit tired because I almost haven't done any upper body training lately.