Johan Nilsson 4000m BikeErg
4,000m
Meters
7:13.4
Time
1:48.3
Pace
146
Calories
145
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| RPM | 62 |
| Power/kg | 2.12 |
| Drag Factor | 234 |
August 04, 2020 17:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:13.4 | 4,000m | 1:48.3 | 275 | 1246 | 62 | 145 |
| 0:56.0 | 500m | 1:52.0 | 249 | 1157 | 60 | 126 |
| 0:55.4 | 1,000m | 1:50.8 | 257 | 1185 | 62 | 137 |
| 0:54.9 | 1,500m | 1:49.8 | 264 | 1209 | 61 | 141 |
| 0:54.4 | 2,000m | 1:48.8 | 272 | 1235 | 63 | 145 |
| 0:53.9 | 2,500m | 1:47.8 | 279 | 1261 | 63 | 148 |
| 0:53.4 | 3,000m | 1:46.8 | 287 | 1288 | 63 | 152 |
| 0:52.9 | 3,500m | 1:45.8 | 296 | 1317 | 65 | 156 |
| 0:52.4 | 4,000m | 1:44.8 | 304 | 1346 | 65 | 158 |
Negative splits from 1:52-1:45. Max heartrate: 159. 5 splits faster than SkiErg, 2 Bpm lower heartrate, but harder feeling than SkiErg.