Johan Nilsson 4x505m/2:00r SkiErg
2,020m
Meters
7:03.9
Time
1:44.9
Pace
156
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,106m |
| Overall Time | 15:03.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 44 |
| Drag Factor | 248 |
August 05, 2020 13:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.9 | 2,020m | 1:44.9 | 303 | 1342 | 44 | |
| 1:46.0 | 505m | 1:44.9 | 303 | 1342 | 45 | 162 |
| 1:46.0 | 505m | 1:44.9 | 303 | 1342 | 42 | 165 |
| 1:46.0 | 505m | 1:44.9 | 303 | 1342 | 42 | 169 |
| 1:45.9 | 505m | 1:44.8 | 304 | 1344 | 50 | 173 |
| r86m |
CTC. somehow I like lower stroke rate better at this pace.