Johan Nilsson 1:00:05 SkiErg
12,089m
Meters
1:00:05.7
Time
2:29.1
Pace
658
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Drag Factor | 245 |
August 05, 2020 14:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.7 | 12,089m | 2:29.1 | 106 | 663 | 19 | 124 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 121 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 124 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 126 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 126 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 126 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 125 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 128 |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 125 |
| 45:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 125 |
| 50:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 123 |
| 55:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 122 |
| 1:00:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 123 |
| 1:00:05.7 | 15m | 3:10.0 | 51 | 475 | 123 |
recovery or base condition. Felt good. ave heartrate 124, compared to 135 2 days ago. Maybe this is what I need to get better recovery and better results.