Johan Nilsson 1:00 BikeErg
728m
Meters
1:00.0
Time
1:22.4
Pace
40
Calories
167
Heart Rate
| Average Watts | 625 |
|---|---|
| Calories Per Hour | 2451 |
| RPM | 82 |
| Power/kg | 4.81 |
| Drag Factor | 235 |
August 10, 2020 13:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 728m | 1:22.4 | 625 | 2451 | 82 | 167 |
| 1:00.0 | 728m | 1:22.4 | 625 | 2451 | 82 | 167 |
SB by 1.3/1000m. 0.3/1000 from PB. Max 1:10, End 1:34. worth starting hard. 5 sec/1000 faster max speed. But only 2 sec/1000 slower ending.