Johan Nilsson 4000m BikeErg
4,000m
Meters
7:13.9
Time
1:48.4
Pace
147
Calories
149
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 62 |
| Power/kg | 2.11 |
| Drag Factor | 234 |
August 10, 2020 15:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:13.9 | 4,000m | 1:48.4 | 274 | 1243 | 62 | 149 |
| 0:52.5 | 500m | 1:45.0 | 302 | 1340 | 64 | 139 |
| 0:53.0 | 1,000m | 1:46.0 | 294 | 1311 | 64 | 147 |
| 0:53.5 | 1,500m | 1:47.0 | 286 | 1283 | 63 | 150 |
| 0:54.0 | 2,000m | 1:48.0 | 278 | 1256 | 63 | 150 |
| 0:54.6 | 2,500m | 1:49.2 | 269 | 1225 | 62 | 151 |
| 0:55.1 | 3,000m | 1:50.2 | 262 | 1200 | 62 | 152 |
| 0:55.6 | 3,500m | 1:51.2 | 255 | 1176 | 62 | 152 |
| 0:55.5 | 4,000m | 1:51.0 | 256 | 1180 | 60 | 152 |
positive splits 1:45-1:51. 13 bpm lower heartrate in the end compared to SkiErg. Positive splits feels so much better than negative splits at this distance.