Johan Nilsson 4000m BikeErg
4,000m
Meters
7:11.8
Time
1:47.9
Pace
144
Calories
149
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| RPM | 62 |
| Power/kg | 2.14 |
| Drag Factor | 234 |
August 10, 2020 16:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:11.8 | 4,000m | 1:47.9 | 278 | 1257 | 62 | 149 |
| 0:54.1 | 500m | 1:48.2 | 276 | 1250 | 62 | 136 |
| 0:53.9 | 1,000m | 1:47.8 | 279 | 1261 | 63 | 145 |
| 0:54.0 | 1,500m | 1:48.0 | 278 | 1256 | 62 | 147 |
| 0:53.9 | 2,000m | 1:47.8 | 279 | 1261 | 63 | 151 |
| 0:54.0 | 2,500m | 1:48.0 | 278 | 1256 | 63 | 152 |
| 0:53.9 | 3,000m | 1:47.8 | 279 | 1261 | 62 | 155 |
| 0:54.1 | 3,500m | 1:48.2 | 276 | 1250 | 63 | 156 |
| 0:53.9 | 4,000m | 1:47.8 | 279 | 1261 | 62 | 157 |
Even pace this time. Felt good. 5 bpm higher heartrate in the end compared to positive splits.