Johan Nilsson v100m/10:01r...2 SkiErg
200m
Meters
0:32.5
Time
1:21.2
Pace
22
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:48.0 |
| Overall Distance | 260m |
| Overall Time | 11:20.5 |
| Average Watts | 653 |
|---|---|
| Calories Per Hour | 2545 |
| Stroke Rate | 48 |
| Drag Factor | 246 |
August 11, 2020 12:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:32.5 | 200m | 1:21.2 | 653 | 2545 | 48 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 48 | |
| r: 10:01 | 41m | |||||
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 48 | |
| r: 0:47 | 19m | |||||
| r60m |