Johan Nilsson v200m/10:01r...3 BikeErg
600m
Meters
0:56.3
Time
1:33.8
Pace
26
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 907m |
| Overall Time | 21:26.3 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1757 |
| RPM | 70 |
| Power/kg | 3.26 |
| Drag Factor | 233 |
August 12, 2020 18:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:56.3 | 600m | 1:33.8 | 424 | 1757 | 70 | |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 67 | |
| r: 10:01 | 74m | |||||
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 67 | |
| r: 10:01 | 111m | |||||
| 0:16.9 | 200m | 1:24.5 | 580 | 2296 | 78 | |
| r: 0:28 | 122m | |||||
| r307m |