Johan Nilsson 4000m BikeErg
4,000m
Meters
7:00.5
Time
1:45.1
Pace
153
Calories
155
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| RPM | 64 |
| Power/kg | 2.32 |
| Drag Factor | 233 |
August 12, 2020 19:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.5 | 4,000m | 1:45.1 | 301 | 1336 | 64 | 155 |
| 0:46.4 | 500m | 1:32.8 | 438 | 1807 | 72 | 146 |
| 0:54.7 | 1,000m | 1:49.4 | 267 | 1219 | 63 | 149 |
| 0:54.5 | 1,500m | 1:49.0 | 270 | 1230 | 63 | 152 |
| 0:54.0 | 2,000m | 1:48.0 | 278 | 1256 | 62 | 153 |
| 0:54.0 | 2,500m | 1:48.0 | 278 | 1256 | 63 | 156 |
| 0:54.2 | 3,000m | 1:48.4 | 275 | 1245 | 63 | 156 |
| 0:53.0 | 3,500m | 1:46.0 | 294 | 1311 | 63 | 162 |
| 0:49.8 | 4,000m | 1:39.6 | 354 | 1519 | 69 | 166 |
Good feeling. Started fast with good feeling, slowed down to find a good feeling pace, then chase a little in the end with no pressure on me.