Johan Nilsson 4000m BikeErg

4,000m

Meters

7:00.5

Time

1:45.1

Pace

153

Calories

155

Heart Rate

Average Watts301
Calories Per Hour1336
RPM64
Power/kg2.32
Drag Factor233

August 12, 2020 19:11:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Good feeling. Started fast with good feeling, slowed down to find a good feeling pace, then chase a little in the end with no pressure on me.

Splits

Time Meters Pace Watts Cal/Hr RPM
7:00.5 4,000m 1:45.1 301 1336 64 155
0:46.4 500m 1:32.8 438 1807 72 146
0:54.7 1,000m 1:49.4 267 1219 63 149
0:54.5 1,500m 1:49.0 270 1230 63 152
0:54.0 2,000m 1:48.0 278 1256 62 153
0:54.0 2,500m 1:48.0 278 1256 63 156
0:54.2 3,000m 1:48.4 275 1245 63 156
0:53.0 3,500m 1:46.0 294 1311 63 162
0:49.8 4,000m 1:39.6 354 1519 69 166