Johan Nilsson 59:06 SkiErg
13,312m
Meters
59:06.7
Time
2:13.2
Pace
809
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Drag Factor | 245 |
August 13, 2020 11:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:06.7 | 13,312m | 2:13.2 | 148 | 809 | 25 | 153 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 135 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 32 | 155 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 15 | 141 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 34 | 160 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 17 | 147 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 36 | 162 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 17 | 150 |
| 40:00.0 | 1,228m | 2:02.1 | 192 | 960 | 35 | 164 |
| 45:00.0 | 996m | 2:30.6 | 102 | 652 | 17 | 148 |
| 50:00.0 | 1,248m | 2:00.1 | 202 | 993 | 37 | 165 |
| 55:00.0 | 983m | 2:32.5 | 99 | 639 | 17 | 152 |
| 59:06.7 | 1,018m | 2:01.1 | 197 | 977 | 38 | 164 |
6x5min at 2:00/500m, recovery between at around 2:30 pace. Intresting that heartrate was very high during the recovery. 152 bpm at the end of 5 min recovery.