Johan Nilsson v200m/10:01r...3 BikeErg

600m

Meters

0:48.6

Time

1:21.0

Pace

34

Calories

Rest Distance489m
Rest Time21:02.0
Overall Distance1,089m
Overall Time21:50.6
Average Watts659
Calories Per Hour2566
RPM81
Power/kg5.07
Drag Factor232

August 14, 2020 15:05:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
0:48.6 600m 1:21.0 659 2566 81
0:18.4 200m 1:32.0 449 1846 72
r: 10:01 154m
0:15.9 200m 1:19.5 697 2697 83
r: 10:00 211m
0:14.3 200m 1:11.5 958 3595 93
r: 1:01 124m
r489m