Johan Nilsson v200m/10:01r...3 BikeErg
600m
Meters
0:48.6
Time
1:21.0
Pace
34
Calories
Rest Distance | 489m |
---|---|
Rest Time | 21:02.0 |
Overall Distance | 1,089m |
Overall Time | 21:50.6 |
Average Watts | 659 |
---|---|
Calories Per Hour | 2566 |
RPM | 81 |
Power/kg | 5.07 |
Drag Factor | 232 |
August 14, 2020 15:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
0:48.6 | 600m | 1:21.0 | 659 | 2566 | 81 | |
0:18.4 | 200m | 1:32.0 | 449 | 1846 | 72 | |
r: 10:01 | 154m | |||||
0:15.9 | 200m | 1:19.5 | 697 | 2697 | 83 | |
r: 10:00 | 211m | |||||
0:14.3 | 200m | 1:11.5 | 958 | 3595 | 93 | |
r: 1:01 | 124m | |||||
r489m |