Johan Nilsson 1:00 BikeErg
738m
Meters
1:00.0
Time
1:21.3
Pace
42
Calories
173
Heart Rate
| Average Watts | 651 |
|---|---|
| Calories Per Hour | 2541 |
| RPM | 83 |
| Power/kg | 5.01 |
| Drag Factor | 233 |
August 14, 2020 15:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 738m | 1:21.3 | 651 | 2541 | 83 | 173 |
| 1:00.0 | 739m | 1:21.1 | 654 | 2550 | 83 | 173 |
Max 1:05, End 1:34. Same End but 5sec/1000 faster Max. Hyperventilated before until my hands got tingeli, Then relaxed during set up and calibration. Heartrate was 140+ at the start, A good sign that my body was ready. Was very focused. PB by 8 meter and SB by 10m :-D