Johan Nilsson 2000m SkiErg
2,000m
Meters
7:03.5
Time
1:45.8
Pace
150
Calories
163
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 47 |
| Drag Factor | 237 |
August 15, 2020 20:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.5 | 2,000m | 1:45.8 | 295 | 1314 | 47 | 163 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 50 | 152 |
| 0:50.9 | 500m | 1:41.8 | 332 | 1441 | 50 | 160 |
| 0:53.0 | 750m | 1:46.0 | 294 | 1311 | 46 | 164 |
| 0:53.7 | 1,000m | 1:47.4 | 283 | 1272 | 48 | 164 |
| 0:54.1 | 1,250m | 1:48.2 | 276 | 1250 | 48 | 165 |
| 0:54.1 | 1,500m | 1:48.2 | 276 | 1250 | 47 | 167 |
| 0:54.6 | 1,750m | 1:49.2 | 269 | 1225 | 47 | 167 |
| 0:54.8 | 2,000m | 1:49.6 | 266 | 1214 | 48 | 168 |
Positive splits. SB. Little bit harder in the end compared to even splits. But 2.1/500 faster ave speed. Heartrate 168 in the end. compared to 167 with even splits.