Johan Nilsson 4000m BikeErg
4,000m
Meters
6:59.4
Time
1:44.8
Pace
155
Calories
157
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| RPM | 65 |
| Power/kg | 2.34 |
| Drag Factor | 230 |
August 16, 2020 21:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:59.4 | 4,000m | 1:44.8 | 304 | 1345 | 65 | 157 |
| 0:42.1 | 500m | 1:24.2 | 586 | 2317 | 80 | 156 |
| 0:51.9 | 1,000m | 1:43.8 | 313 | 1377 | 66 | 155 |
| 0:54.4 | 1,500m | 1:48.8 | 272 | 1235 | 63 | 156 |
| 0:54.6 | 2,000m | 1:49.2 | 269 | 1225 | 63 | 156 |
| 0:54.7 | 2,500m | 1:49.4 | 267 | 1219 | 62 | 156 |
| 0:54.4 | 3,000m | 1:48.8 | 272 | 1235 | 63 | 156 |
| 0:54.2 | 3,500m | 1:48.4 | 275 | 1245 | 63 | 160 |
| 0:53.0 | 4,000m | 1:46.0 | 294 | 1311 | 64 | 162 |
Hard start. even heartrate 6 first splits.