Johan Nilsson 2000m BikeErg
2,000m
Meters
3:18.2
Time
1:39.1
Pace
80
Calories
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| RPM | 68 |
| Power/kg | 2.77 |
| Drag Factor | 229 |
August 21, 2020 19:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:18.2 | 2,000m | 1:39.1 | 360 | 1537 | 68 |
| 0:24.7 | 250m | 1:38.8 | 363 | 1548 | 68 |
| 0:24.7 | 500m | 1:38.8 | 363 | 1548 | 68 |
| 0:24.8 | 750m | 1:39.2 | 359 | 1533 | 70 |
| 0:24.8 | 1,000m | 1:39.2 | 359 | 1533 | 68 |
| 0:24.8 | 1,250m | 1:39.2 | 359 | 1533 | 70 |
| 0:24.9 | 1,500m | 1:39.6 | 354 | 1519 | 70 |
| 0:25.0 | 1,750m | 1:40.0 | 350 | 1504 | 67 |
| 0:24.5 | 2,000m | 1:38.0 | 372 | 1579 | 71 |
Saddle height nr 20. +1cm since last time. little less burning in my legs, but failed a bit at 1:39 pace.