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Johan Nilsson 1:00:03 SkiErg

12,011m

Meters

1:00:03.6

Time

2:30.0

Pace

651

Calories

117

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate16
Drag Factor242

August 23, 2020 13:59:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
Concept2 Utility

ave heartrate 117. SB by 7 bpm. My heart response very well to do one hour SkiErg extra per day.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:03.6 12,011m 2:30.0 104 656 16 117
5:00.0 1,001m 2:29.8 104 657 17 113
10:00.0 999m 2:30.1 103 655 15 116
15:00.0 1,005m 2:29.2 105 662 16 117
20:00.0 1,005m 2:29.2 105 662 16 117
25:00.0 1,002m 2:29.7 104 659 16 119
30:00.0 1,004m 2:29.4 105 661 17 120
35:00.0 1,000m 2:30.0 104 656 17 119
40:00.0 1,000m 2:30.0 104 656 17 117
45:00.0 997m 2:30.4 103 653 17 120
50:00.0 995m 2:30.7 102 651 17 118
55:00.0 995m 2:30.7 102 651 17 118
1:00:00.0 998m 2:30.3 103 654 17 119
1:00:03.6 8m 3:45.0 31 405 119