Johan Nilsson 1:00:04 SkiErg
12,420m
Meters
1:00:04.1
Time
2:25.0
Pace
689
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Drag Factor | 233 |
August 26, 2020 12:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.1 | 12,420m | 2:25.0 | 115 | 694 | 18 | 115 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 | 112 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 17 | 108 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 112 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 113 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 114 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 116 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 119 |
| 40:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 119 |
| 45:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 115 |
| 50:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 120 |
| 55:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 120 |
| 1:00:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 118 |
| 1:00:04.1 | 9m | 3:47.7 | 30 | 401 | 118 |
ave heartrate 115 SB. Before breakfast, only som coca cola.