Johan Nilsson 2000m BikeErg
2,000m
Meters
3:16.7
Time
1:38.3
Pace
81
Calories
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| RPM | 69 |
| Power/kg | 2.83 |
| Drag Factor | 231 |
August 26, 2020 16:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:16.7 | 2,000m | 1:38.3 | 368 | 1566 | 69 |
| 0:24.7 | 250m | 1:38.8 | 363 | 1548 | 68 |
| 0:24.6 | 500m | 1:38.4 | 367 | 1564 | 68 |
| 0:24.8 | 750m | 1:39.2 | 359 | 1533 | 70 |
| 0:24.8 | 1,000m | 1:39.2 | 359 | 1533 | 68 |
| 0:24.8 | 1,250m | 1:39.2 | 359 | 1533 | 70 |
| 0:24.7 | 1,500m | 1:38.8 | 363 | 1548 | 68 |
| 0:24.7 | 1,750m | 1:38.8 | 363 | 1548 | 70 |
| 0:23.6 | 2,000m | 1:34.4 | 416 | 1731 | 71 |
PB. Saddle height nr 21. Better leg feeling, easier to hold speed, compared to saddle height 19.