Johan Nilsson 1:00:02 SkiErg
12,009m
Meters
1:00:02.7
Time
2:30.0
Pace
651
Calories
118
Heart Rate
Average Watts | 104 |
---|---|
Calories Per Hour | 656 |
Stroke Rate | 16 |
Drag Factor | 195 |
August 27, 2020 13:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:02.7 | 12,009m | 2:30.0 | 104 | 656 | 16 | 118 |
5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 | 110 |
10:00.0 | 999m | 2:30.1 | 103 | 655 | 16 | 112 |
15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 15 | 117 |
20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 16 | 119 |
25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 16 | 120 |
30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 16 | 120 |
35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 16 | 121 |
40:00.0 | 999m | 2:30.1 | 103 | 655 | 16 | 121 |
45:00.0 | 1,000m | 2:30.0 | 104 | 656 | 15 | 123 |
50:00.0 | 998m | 2:30.3 | 103 | 654 | 17 | 123 |
55:00.0 | 1,009m | 2:28.6 | 107 | 666 | 17 | 120 |
1:00:00.0 | 992m | 2:31.2 | 101 | 648 | 17 | 118 |
1:00:02.7 | 3m | 7:30.0 | 4 | 313 | 118 |
some candy and coke before. Also changed battery in heartrate strap. Maybe it showed to low heartrate before.