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Johan Nilsson 1:00:03 SkiErg

12,005m

Meters

1:00:03.5

Time

2:30.0

Pace

649

Calories

110

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate15
Drag Factor237

August 28, 2020 10:57:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
Concept2 Utility

Before breakfast seems to get lower heartrate and easier breathing. ave heartrate 110 SB

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:03.5 12,005m 2:30.0 104 656 15 110
5:00.0 999m 2:30.1 103 655 16 108
10:00.0 998m 2:30.3 103 654 15 111
15:00.0 1,008m 2:28.8 106 665 15 113
20:00.0 1,000m 2:30.0 104 656 15 109
25:00.0 1,002m 2:29.7 104 659 16 112
30:00.0 996m 2:30.6 102 652 16 109
35:00.0 999m 2:30.1 103 655 16 110
40:00.0 1,001m 2:29.8 104 657 16 110
45:00.0 998m 2:30.3 103 654 16 111
50:00.0 999m 2:30.1 103 655 17 111
55:00.0 1,002m 2:29.7 104 659 17 111
1:00:00.0 997m 2:30.4 103 653 16 112
1:00:03.5 5m 5:50.0 8 328 113