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Johan Nilsson 1:00:03 SkiErg

12,005

Meters

1:00:03.5

Time

2:30.0

Pace

649

Calories

110

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate15
Drag Factor237

August 28, 2020 10:57:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
Concept2 Utility

Before breakfast seems to get lower heartrate and easier breathing. ave heartrate 110 SB

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:03.5 12,005 2:30.0 104 656 649 15 110
5:00.0 999 2:30.1 103 655 54 16 108
10:00.0 998 2:30.3 103 654 54 15 111
15:00.0 1,008 2:28.8 106 665 55 15 113
20:00.0 1,000 2:30.0 104 656 54 15 109
25:00.0 1,002 2:29.7 104 659 54 16 112
30:00.0 996 2:30.6 102 652 54 16 109
35:00.0 999 2:30.1 103 655 54 16 110
40:00.0 1,001 2:29.8 104 657 54 16 110
45:00.0 998 2:30.3 103 654 54 16 111
50:00.0 999 2:30.1 103 655 54 17 111
55:00.0 1,002 2:29.7 104 659 54 17 111
1:00:00.0 997 2:30.4 103 653 54 16 112
1:00:03.5 5 5:50.0 8 328 0 113