Johan Nilsson 1:00:03 SkiErg
12,005m
Meters
1:00:03.8
Time
2:30.0
Pace
651
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 15 |
| Drag Factor | 239 |
August 29, 2020 11:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.8 | 12,005m | 2:30.0 | 104 | 656 | 15 | 112 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 16 | 108 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 15 | 110 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 15 | 111 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 15 | 113 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 16 | 113 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 16 | 110 |
| 35:00.0 | 998m | 2:30.3 | 103 | 654 | 16 | 112 |
| 40:00.0 | 998m | 2:30.3 | 103 | 654 | 16 | 114 |
| 45:00.0 | 999m | 2:30.1 | 103 | 655 | 16 | 112 |
| 50:00.0 | 1,001m | 2:29.8 | 104 | 657 | 16 | 115 |
| 55:00.0 | 1,004m | 2:29.4 | 105 | 661 | 16 | 113 |
| 1:00:00.0 | 995m | 2:30.7 | 102 | 651 | 16 | 115 |
| 1:00:03.8 | 6m | 5:16.6 | 11 | 337 | 115 |