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Johan Nilsson 1:00:02 SkiErg

12,007m

Meters

1:00:02.5

Time

2:30.0

Pace

650

Calories

105

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate15
Drag Factor236

August 30, 2020 11:13:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
Concept2 Utility

ave heartrate 105, SB by 5 bpm. 2 hours after breakfast. Felt really good.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:02.5 12,007m 2:30.0 104 656 15 105
5:00.0 1,002m 2:29.7 104 659 16 103
10:00.0 1,001m 2:29.8 104 657 15 102
15:00.0 998m 2:30.3 103 654 15 103
20:00.0 1,001m 2:29.8 104 657 15 103
25:00.0 1,000m 2:30.0 104 656 15 102
30:00.0 999m 2:30.1 103 655 15 102
35:00.0 1,004m 2:29.4 105 661 15 107
40:00.0 998m 2:30.3 103 654 15 105
45:00.0 1,002m 2:29.7 104 659 16 106
50:00.0 997m 2:30.4 103 653 15 107
55:00.0 1,003m 2:29.5 105 660 16 108
1:00:00.0 998m 2:30.3 103 654 15 109
1:00:02.5 5m 4:10.0 22 377 109