Johan Nilsson 2000m BikeErg
2,000m
Meters
3:16.3
Time
1:38.1
Pace
81
Calories
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| RPM | 69 |
| Power/kg | 2.85 |
| Drag Factor | 231 |
August 30, 2020 19:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:16.3 | 2,000m | 1:38.1 | 370 | 1573 | 69 |
| 0:24.8 | 250m | 1:39.2 | 359 | 1533 | 68 |
| 0:24.6 | 500m | 1:38.4 | 367 | 1564 | 68 |
| 0:24.8 | 750m | 1:39.2 | 359 | 1533 | 70 |
| 0:24.8 | 1,000m | 1:39.2 | 359 | 1533 | 68 |
| 0:24.8 | 1,250m | 1:39.2 | 359 | 1533 | 70 |
| 0:24.8 | 1,500m | 1:39.2 | 359 | 1533 | 68 |
| 0:24.8 | 1,750m | 1:39.2 | 359 | 1533 | 68 |
| 0:22.8 | 2,000m | 1:31.2 | 461 | 1887 | 76 |
Saddle height nr 22. Best leg feeling so far. same height as my best sprints. Not comfortable and probably higher heartrate than nr 19, but more power in the end and better leg feeling.