Johan Nilsson 1:00:04 SkiErg
12,012m
Meters
1:00:04.5
Time
2:30.0
Pace
653
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 15 |
| Drag Factor | 200 |
August 31, 2020 11:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.5 | 12,012m | 2:30.0 | 104 | 656 | 15 | 112 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 16 | 109 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 15 | 110 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 15 | 111 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 14 | 109 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 15 | 111 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 15 | 112 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 15 | 113 |
| 40:00.0 | 998m | 2:30.3 | 103 | 654 | 15 | 112 |
| 45:00.0 | 1,008m | 2:28.8 | 106 | 665 | 15 | 116 |
| 50:00.0 | 995m | 2:30.7 | 102 | 651 | 15 | 116 |
| 55:00.0 | 1,003m | 2:29.5 | 105 | 660 | 16 | 116 |
| 1:00:00.0 | 995m | 2:30.7 | 102 | 651 | 15 | 117 |
| 1:00:04.5 | 8m | 4:41.2 | 16 | 354 | 116 |
Before breakfast