Johan Nilsson 1:00:00 SkiErg
12,859m
Meters
1:00:00.7
Time
2:20.0
Pace
737
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Drag Factor | 203 |
September 01, 2020 13:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.7 | 12,859m | 2:20.0 | 128 | 738 | 17 | 126 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 15 | 113 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 14 | 112 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 14 | 112 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 15 | 116 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 17 | 122 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 125 |
| 35:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 | 121 |
| 40:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 140 |
| 45:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 142 |
| 50:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 144 |
| 55:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 137 |
| 1:00:00.7 | 1,066m | 2:21.0 | 125 | 729 | 18 | 132 |
Started at 2:30 pace. But heartrate was higher than yesterday. Realised that I need higher speed to continue to improve my condition.