Johan Nilsson 1:00:01 SkiErg
12,416m
Meters
1:00:01.1
Time
2:25.0
Pace
690
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 16 |
| Drag Factor | 201 |
September 02, 2020 12:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.1 | 12,416m | 2:25.0 | 115 | 694 | 16 | 120 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 116 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 15 | 117 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 16 | 118 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 15 | 118 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 16 | 115 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 16 | 122 |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 17 | 121 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 17 | 122 |
| 45:00.0 | 1,021m | 2:26.9 | 110 | 679 | 16 | 123 |
| 50:00.0 | 1,031m | 2:25.4 | 114 | 691 | 17 | 121 |
| 55:00.0 | 1,033m | 2:25.2 | 114 | 693 | 16 | 126 |
| 1:00:00.0 | 1,036m | 2:24.7 | 115 | 696 | 16 | 126 |
| 1:00:01.1 | 3m | 3:03.3 | 57 | 495 | 124 |
higher heartrate last days, feeling overtrained in throat and lungs. sore elbows last week. 16 days streak with 1 hour SkiErg. Probably time for some rest.