Johan Nilsson 1:00:00 SkiErg
12,414m
Meters
1:00:00.6
Time
2:25.0
Pace
689
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Drag Factor | 141 |
September 03, 2020 13:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.6 | 12,414m | 2:25.0 | 115 | 694 | 17 | 128 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 17 | 126 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 16 | 131 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 16 | 130 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 16 | 131 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 | 133 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 | 127 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 17 | 131 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 17 | 129 |
| 45:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | 129 |
| 50:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | 125 |
| 55:00.0 | 1,026m | 2:26.1 | 112 | 685 | 17 | 127 |
| 1:00:00.6 | 1,030m | 2:25.9 | 113 | 687 | 17 | 125 |
varied plate on/off. nr 8. DF 115/200. No big difference in heartrate, But my elbows felt better with DF 115. Doesn't matter much if plate is on or off. The machine seems to like to have the damper at around nr 8 anyway. Maybe I have some virus in my body, the heartrate was very high today.