1:00:00 SkiErg on September 04, 2020

Johan Nilsson 1:00:00 SkiErg

12,417m

Meters

1:00:00.3

Time

2:24.9

Pace

748

Calories

118

Heart Rate

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
Concept2 Utility

varied between damper nr 3 and 8 plate off. DF 115/200. No big difference in heartrate. Both is good at this pace.

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:00.3	12,417m	2:24.9	115	695	17	118
5:00.0	1,038m	2:24.5	116	699	17	119
10:00.0	1,038m	2:24.5	116	699	16	120
15:00.0	1,030m	2:25.6	113	690	17	122
20:00.0	1,038m	2:24.5	116	699	18	119
25:00.0	1,031m	2:25.4	114	691	18	120
30:00.0	1,038m	2:24.5	116	699	19	119
35:00.0	1,026m	2:26.1	112	685	18	119
40:00.0	1,036m	2:24.7	115	696	18	117
45:00.0	1,041m	2:24.0	117	702	18	119
50:00.0	1,041m	2:24.0	117	702	18	119
55:00.0	1,025m	2:26.3	112	684	18	118
1:00:00.0	1,035m	2:24.9	115	695	18	117
1:00:00.3	1m	2:30.0	104	656		115