Johan Nilsson v5:00/1:39r...12 SkiErg
12,864m
Meters
1:00:00.0
Time
2:19.9
Pace
732
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 15:25.0 |
| Overall Distance | 13,083m |
| Overall Time | 1:15:25.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Drag Factor | 113 |
September 05, 2020 15:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,864m | 2:19.9 | 128 | 739 | 18 | ||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 114 | |
| r: 1:39 | 22m | ||||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 116 | |
| r: 1:19 | 31m | ||||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 119 | |
| r: 1:37 | 24m | ||||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 120 | |
| r: 1:22 | 23m | ||||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 125 | |
| r: 1:45 | 25m | ||||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 122 | |
| r: 1:14 | 19m | ||||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 123 | |
| r: 1:16 | 13m | ||||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 124 | |
| r: 1:25 | 10m | ||||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 124 | |
| r: 1:04 | 11m | ||||||
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 124 | |
| r: 1:03 | 17m | ||||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 127 | |
| r: 1:03 | 8m | ||||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 128 | |
| r: 0:38 | 16m | ||||||
| r219m |
Tested plate on/off att the same DF 113. No noticeable difference in heartrate. I have had the feeling that my current SkiErg is better with plate off and my first SkiErg was better with plate on. That was probably just Placebo.