Johan Nilsson 1:00 BikeErg
733m
Meters
1:00.0
Time
1:21.8
Pace
41
Calories
| Average Watts | 638 |
|---|---|
| Calories Per Hour | 2496 |
| RPM | 83 |
| Power/kg | 4.91 |
| Drag Factor | 231 |
September 06, 2020 21:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00.0 | 733m | 1:21.8 | 638 | 2496 | 83 |
| 1:00.0 | 733m | 1:21.8 | 638 | 2496 | 83 |
even pace at 1:20 as long as possible. Ending 1:27. Just 5 meters from PB. Next time I probably try 1:15 pace as long as possible, And see how much I loose in the end.