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Johan Nilsson 5000m SkiErg

5,000m

Meters

19:09.9

Time

1:54.9

Pace

344

Calories

159

Heart Rate

Average Watts230
Calories Per Hour1092
Stroke Rate32
Drag Factor77

September 07, 2020 16:12:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

SB. 10.1 sec faster than february and 18 bpm lower heartrate. Condition going right way :) DF 77

Splits

Time Meters Pace Watts Cal/Hr S/M
19:09.9 5,000m 1:54.9 230 1092 32 159
2:23.7 625m 1:54.9 230 1092 34 142
2:23.7 1,250m 1:54.9 230 1092 33 149
2:23.7 1,875m 1:54.9 230 1092 31 155
2:23.7 2,500m 1:54.9 230 1092 30 160
2:23.8 3,125m 1:55.0 230 1091 33 163
2:23.8 3,750m 1:55.0 230 1091 33 167
2:23.8 4,375m 1:55.0 230 1091 33 169
2:23.7 5,000m 1:54.9 230 1092 33 170