Johan Nilsson 30:08 SkiErg
6,608m
Meters
30:08.6
Time
2:16.8
Pace
385
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Drag Factor | 91 |
September 11, 2020 12:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,608m | 2:16.8 | 137 | 770 | 18 | 130 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 15 | 112 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 16 | 118 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 17 | 124 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 128 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 137 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 147 |
| 30:08.6 | 30m | 2:23.3 | 119 | 709 | 14 | 145 |