Johan Nilsson v100m/10:01r...4 BikeErg
400m
Meters
0:30.0
Time
1:15.0
Pace
25
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 30:25.0 |
| Overall Distance | 925m |
| Overall Time | 30:55.0 |
| Average Watts | 830 |
|---|---|
| Calories Per Hour | 3155 |
| RPM | 88 |
| Power/kg | 6.38 |
| Drag Factor | 231 |
September 18, 2020 18:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:30.0 | 400m | 1:15.0 | 830 | 3155 | 88 | |
| 0:09.2 | 100m | 1:32.0 | 449 | 1846 | 72 | |
| r: 10:01 | 154m | |||||
| 0:06.8 | 100m | 1:08.0 | 1113 | 4130 | 97 | |
| r: 10:01 | 181m | |||||
| 0:06.9 | 100m | 1:09.0 | 1065 | 3966 | 95 | |
| r: 10:00 | 124m | |||||
| 0:07.0 | 100m | 1:10.0 | 1020 | 3811 | 94 | |
| r: 0:23 | 66m | |||||
| r525m |