Johan Nilsson 0:30 BikeErg
409m
Meters
0:30.0
Time
1:13.3
Pace
26
Calories
| Average Watts | 887 |
|---|---|
| Calories Per Hour | 3352 |
| RPM | 92 |
| Power/kg | 6.82 |
| Drag Factor | 232 |
September 18, 2020 18:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:30.0 | 409m | 1:13.3 | 887 | 3352 | 92 |
| 0:20.0 | 280m | 1:11.4 | 960 | 3605 | 93 |
| 0:30.0 | 129m | 1:17.5 | 751 | 2885 | 90 |
First sprint workout in a long time. Max speed 1:05 end 1:21. Max effort from start to finish. Not sustainable for 1 minute.