Johan Nilsson v100m/10:01r...4 BikeErg
400m
Meters
0:31.3
Time
1:18.2
Pace
22
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 39:07.0 |
| Overall Distance | 916m |
| Overall Time | 39:38.3 |
| Average Watts | 730 |
|---|---|
| Calories Per Hour | 2814 |
| RPM | 84 |
| Power/kg | 5.62 |
| Drag Factor | 230 |
September 21, 2020 16:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:31.3 | 400m | 1:18.2 | 730 | 2814 | 84 | |
| 0:09.0 | 100m | 1:30.0 | 480 | 1952 | 73 | |
| r: 10:01 | 142m | |||||
| 0:07.7 | 100m | 1:17.0 | 767 | 2938 | 86 | |
| r: 10:01 | 164m | |||||
| 0:07.2 | 100m | 1:12.0 | 938 | 3527 | 91 | |
| r: 10:01 | 128m | |||||
| 0:07.4 | 100m | 1:14.0 | 864 | 3272 | 89 | |
| r: 9:04 | 82m | |||||
| r516m |