Johan Nilsson 200m BikeErg
200m
Meters
0:13.9
Time
1:09.5
Pace
14
Calories
| Average Watts | 1043 |
|---|---|
| Calories Per Hour | 3888 |
| RPM | 95 |
| Power/kg | 8.02 |
| Drag Factor | 230 |
September 21, 2020 16:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:13.9 | 200m | 1:09.5 | 1043 | 3888 | 95 |
| 0:07.1 | 100m | 1:11.0 | 978 | 3665 | 93 |
| 0:06.7 | 200m | 1:07.0 | 1164 | 4305 | 98 |
Max speed 1:04, End 1:09. Good improvement since last workout when I had max speed of 1:05. PB is 1:01 so not far away.