Johan Nilsson v100m/10:01r...6 BikeErg
600m
Meters
0:49.3
Time
1:22.1
Pace
31
Calories
| Rest Distance | 902m |
|---|---|
| Rest Time | 50:31.0 |
| Overall Distance | 1,502m |
| Overall Time | 51:20.3 |
| Average Watts | 631 |
|---|---|
| Calories Per Hour | 2471 |
| RPM | 80 |
| Power/kg | 4.85 |
| Drag Factor | 228 |
September 24, 2020 17:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:49.3 | 600m | 1:22.1 | 631 | 2471 | 80 | |
| 0:09.1 | 100m | 1:31.0 | 464 | 1898 | 72 | |
| r: 10:01 | 138m | |||||
| 0:07.7 | 100m | 1:17.0 | 767 | 2938 | 86 | |
| r: 10:05 | 141m | |||||
| 0:10.8 | 100m | 1:48.0 | 278 | 1256 | 61 | |
| r: 10:01 | 238m | |||||
| 0:07.2 | 100m | 1:12.0 | 938 | 3527 | 91 | |
| r: 10:01 | 140m | |||||
| 0:07.3 | 100m | 1:13.0 | 900 | 3396 | 91 | |
| r: 10:00 | 141m | |||||
| 0:07.2 | 100m | 1:12.0 | 938 | 3527 | 92 | |
| r: 0:23 | 104m | |||||
| r902m |