Johan Nilsson 0:30 BikeErg
414m
Meters
0:30.0
Time
1:12.4
Pace
28
Calories
| Average Watts | 920 |
|---|---|
| Calories Per Hour | 3465 |
| RPM | 94 |
| Power/kg | 7.08 |
| Drag Factor | 229 |
September 24, 2020 17:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:30.0 | 414m | 1:12.4 | 920 | 3465 | 94 |
| 0:25.0 | 351m | 1:11.2 | 969 | 3633 | 96 |
| 0:30.0 | 63m | 1:19.3 | 700 | 2709 | 84 |
Max 1:04, End 1:20. trying to loose some weight. ate very little yesterday, so I am happy that I got the same max speed as last workout and 1 split faster than last 30 sec.