Johan Nilsson 5x1:00/5:00r SkiErg
1,522m
Meters
5:00.0
Time
1:38.5
Pace
127
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,640m |
| Overall Time | 30:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 51 |
| Drag Factor | 115 |
October 13, 2020 16:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,522m | 1:38.5 | 366 | 1558 | 51 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 50 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 51 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 52 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 52 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 52 | |
| r118m |