Johan Nilsson 5x2:00/5:00r BikeErg
5,685m
Meters
10:00.0
Time
1:45.5
Pace
218
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,114m |
| Overall Time | 35:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| RPM | 64 |
| Power/kg | 2.29 |
| Drag Factor | 236 |
October 14, 2020 16:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,685m | 1:45.5 | 298 | 1324 | 64 | |
| 2:00.0 | 1,185m | 1:41.2 | 337 | 1459 | 67 | |
| 2:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 66 | |
| 2:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 64 | |
| 2:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 63 | |
| 2:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 61 | |
| r429m |