Johan Nilsson v1:00/10:01r...5 SkiErg
1,576m
Meters
5:00.0
Time
1:35.1
Pace
141
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 40:50.0 |
| Overall Distance | 1,722m |
| Overall Time | 45:50.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 49 |
| Drag Factor | 155 |
October 18, 2020 17:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,576m | 1:35.1 | 406 | 1697 | 49 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 49 | |
| r: 10:01 | 39m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 50 | |
| r: 10:02 | 28m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 50 | |
| r: 10:01 | 30m | |||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 50 | |
| r: 10:00 | 27m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 50 | |
| r: 0:46 | 22m | |||||
| r146m |